To those on my email list - sorry for the 2nd email of the day, but, lots to share! It's time for the NEWEST health challenge - Eat the Rainbow!
It's no secret - most of us have a pretty monochromatic plate! I once bought a juicer because I just was NOT eating enough veggies - didn't feel I had the time or desire to eat as much as I was supposed to. And I only ate two meals a day.
I still own my juicer, but I was challenged to jut try and eat all of that stuff instead. I actually started eating MORE, and now eat 3 meals and some snacks daily. But, the snacks are mainly product. Once I made this switch, I put the juicer away for a while!
I just had to start - to start adding in fruits and veggies at literally every meal. And now, I'm kind of obsessed! Who knew that I would actually like the taste of an apple so much that I preferred it as desert???
You just have to start. Buy the fruits and veggies. Wash them. Store them in a prominent place in your fridge, and commit to eating them. I'll share what I do over the next 7 days, and how it benefited me so very much! Plus you will have a little research to back things up (if you like that stuff!)
Let's veg out together! Sign up Here
Like getting all of these ideas? Don't miss a single post! Be sure to join my e-mail list today, and let me know others ways I can serve you :)
