Eat the Rainbow!! Join my newest and most delicious FREE health challenge

Oct 13, 2024 04:53 PM Central
Gayle Reinsma
7 Day Eat the Rainbow Challenge
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To those on my email list - sorry for the 2nd email of the day, but, lots to share! It's time for the NEWEST health challenge - Eat the Rainbow!

It's no secret - most of us have a pretty monochromatic plate! I once bought a juicer because I just was NOT eating enough veggies - didn't feel I had the time or desire to eat as much as I was supposed to. And I only ate two meals a day.

I still own my juicer, but I was challenged to jut try and eat all of that stuff instead. I actually started eating MORE, and now eat 3 meals and some snacks daily. But, the snacks are mainly product. Once I made this switch, I put the juicer away for a while!

I just had to start - to start adding in fruits and veggies at literally every meal. And now, I'm kind of obsessed! Who knew that I would actually like the taste of an apple so much that I preferred it as desert???

You just have to start. Buy the fruits and veggies. Wash them. Store them in a prominent place in your fridge, and commit to eating them. I'll share what I do over the next 7 days, and how it benefited me so very much! Plus you will have a little research to back things up (if you like that stuff!)

Let's veg out together! Sign up Here

Like getting all of these ideas? Don't miss a single post! Be sure to join my e-mail list today, and let me know others ways I can serve you :)

Send me all your cool tips!

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My name is Gayle Reinsma, and my passion in life is to help people navigate through the sometimes overwhelming choices in wellness through nature. As a health freedom advocate, you will be able to rely on me to help you feel confidence in speaking up for yourself through informed choices, networking, and emotional support. It's my JOB to teach you, and I love what I do!

10 years ago, when I first started using essential oils, I had no idea what I was doing, and I REALLY had no idea how my life was about to change. I just wanted to see what this stuff was. When my starter kit arrived, I will say that it was love at first "sniff!" My body knew immediately that these were powerful, impactful bottles of goodness. But the funny part was it too my dog to show me just much that was so.

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