To those on my email list - sorry for the 2nd email of the day, but, lots to share!  It's time for the NEWEST health challenge - Eat the Rainbow!

It's no secret - most of us have a pretty monochromatic plate!  I once bought a juicer because I just was NOT eating enough veggies - didn't feel I had the time or desire to eat as much as I was supposed to.  And I only ate two meals a day.  

I still own my juicer, but I was challenged to jut try and eat all of that stuff instead.  I actually started eating MORE, and now eat 3 meals and some snacks daily.  But, the snacks are mainly product.  Once I made this switch, I put the juicer away for a while!  

I just had to start - to start adding in fruits and veggies at literally every meal. And now, I'm kind of obsessed!  Who knew that I would actually like the taste of an apple so much that I preferred it as desert???  

You just have to start.  Buy the fruits and veggies. Wash them.  Store them in a prominent place in your fridge, and commit to eating them.  I'll share what I do over the next 7 days, and how it benefited me so very much!  Plus you will have a little research to back things up (if you like that stuff!)

Let's veg out together!   Sign up Here
Thank you for visiting today!
To stay in the loop, please join my email list and customize how you would like to learn more form me:  


0 Comments

Leave a Comment


Blog Categories

101 Class14 Day Reset14 days of Self Love7 Day Eat the Rainbow Challenge7 days to a more Positive YouAbundance Essential OilAdrenal GlandsAutumn EditAutumn Oil BlendsBalance and BurnBath SaltsBergamotBergamot Essential OilBlack PepperBlood PressureBlue CypressBohemian BotoxBrain OilsCare Kit For DadsCedarwoodChemical Free cleaningChristmas Diffuser RecipesCinnamon Bark Essential OilCitronellaCitronella Floating CandleClass on the Premium Starter KitCleansing OilCollagenCommon SenseCopaibaCopaiba VitalityCorianderCortisol LevelsDiffuser RecipesDIYDIY e-book with Essential oilsDiy Facial SerumDiy PerfumeDIY Veggie SprayDIY with Essential OilsDogs and Essential OilsDream Catcher Esential OilEgyptian GoldElderberry SyrupEmotions Potions ClassEndocrine SystemEndoflexEssential Oil ClassEssential Oil DIY'sEssential Oil Infused DIYEssential Oil Online ClassesEssential Oil PerfumeEssential OilsEssential Oils for kidsEucalyptusFall CandlesFall diffuser blendsFather's Day IdeasFire CiderFragranceFrankincenseFree Facebook CommunityGardeningGenYusGeranium Essential OilGLP-1Gratitude Essential OilHealthy habitsHidden SugarsHoliday Gift GivingHormonesHow to Use Essential OilsIce Cream Event!Immune SystemImmuProIn home ClassKidPowerKidScentsKidscents Roller ballsLavadermLavenderLavender Bath BombsLavender Essential OilLemon Essential OilLongevity Essential OilLow-tox livingLymph System CleanseLymphatic SystemMake A Shift Starter KitMake and KeepMassage EssentialsMelaleuca AlternifoliaMother's Day GiftsMountain SavoryNatural Insect RepellantNatural PerfumeNatural remedies for dog anxietyNatural skin carenatural sunscreenNatural wellnessNingxia RedNutmeg Essential OilOils Chat With GayleOils for MenOrange Essential OilOutdoor lifestyleParsleyPatchouliPeace and CalmingPeppermintPeptidesPerfumePerfumes made with Essential OilsPets and Essential OilsProbiotics for kidsR.C.RavintsaraSafe Vs Spookly CleaningSamples of Essential OilsSeasonal wellnessSpiced Apple CiderStaying WellSugar issuesSummer Essential Oil RecipesSun ExposureTangerine Essential OilTea TreeThe Best of EverythingThe Cleaning ThingThievesThieves 10ml rollerThieves CleanerThymeTips TuesdayTranquilTurmericUnsafe Cleaning IngredientsValorVitamin BWeight gainWinter RecipesWYLD notes PerfumeYL Health Share PlanYlang YlangYoung Living ClassesYoung Living Comp PlanYoung Living Essential OilsYoung Living Insect RepellantYoung Living Loyalty RewardsYoung Living PerfumeYoung Living SubscriptionsYoung Living SupplementsYoung Living Thieves Starter Kit

Recent Posts

The Hidden Sugars Hiding in Your Summer Favorites. Don't fall the the Hype!
Transformation Thursday: Your Monthly Wellness Class Is Here
7 Days to a More Positive You — Summer Reset for Wellness
Why You Feel Terrible After A Great Day Outside (And How to Fix it Naturally)
Drink your daily Supplements!

Meet Gayle

 




Hello!



I used to feel completely lost when it came to natural wellness. How do you even find alternative therapies? How do you know what's actually safe? How do you use something the right way when nobody taught you? And how do you stand firm in your choices when everyone around you reaches for a prescription the second something goes wrong?

On top of that, I had no idea how deeply my environment was affecting my family. The products sitting under my sink. The air we were breathing. All those tiny, everyday exposures that don't seem like much until you realize they're adding up. It felt overwhelming. Honestly, it felt a little frightening.

Then I found a community that had been thriving for years—but somehow I never knew it existed. And everything shifted. Here were real people with a real passion for how our bodies are designed to heal. Scientists and practitioners who backed up what they said with research. People who cared enough to walk alongside me and show me it was possible.

That was 2014. Since then, I've learned what works. I've tested it. I've lived it. And now I help people who are exactly where I was—hungry to learn, ready to make changes, but needing someone to show them that there's another way. Someone who believes in them.

If that's you, I'd love to walk beside you too. Reach out and let's talk about where you want to start.



Contact